Air is the very essence of life. All pervasive, it represents movement, change, curiosity, learning, flow, and flexibility.
You can connect with air to lift yourself up when you feel down, breakthrough constricted habits and mental pattens, or get unstuck from an entrenched argument or point of view.
Tuning into the 5 elements – earth, water, fire, air, and space – is a powerful way to transform moods, accelerate personal growth, and activate the healing power within.
Each element represents unique qualities that exist both in the outer environment and the internal environment of the body. Thus, connecting with the outer elements can help restore balance to the inner elements. This will aid in bringing about greater well-being in mind, body, and spirit.
In the first article of this series, I suggested nourishing yourself with space. This time we explore the transformative power of the air element.