Please enjoy my current post at the What Meditation Really Is Blog.

Here’s the introduction:

In business, people who take the time to establish clearly defined goals, write them down, and periodically evaluate their progress are far more successful than those who do not.

The same holds true in meditation. If you don’t know which mountain you want to climb in your meditation, you probably won’t get to the top.

The mnemonic SMART is often used in project management, performance management, and personal development as a framework for goal setting.  While there’s no agreed upon consensus for the meaning of each letter, following is one of the common interpretations and how you can apply this to establish or strengthen your meditation practice.

Please continue reading at The What Meditation Really Is Blog.

Image Courtesy of  kfuot001

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