There are times when my mind seems to turn against me. It brews up a tumultuous storm. Gnarly emotions trying to get my goat and succeeding from time to time – or so it seems. Even meditation seems like a Herculean feat.
Does that ever happen to you?
One day, as my mind was bombarded by an onslaught of strong emotions, I wandered down to the ocean’s shore. Sitting on the firm black sand, watching the waves roll in again and again, this is what came into my mind.
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