Please enjoy my current post at the What Meditation Really Is Blog.  Here’s the introduction:

There are times when my mind seems to turn against me.  It brews up a tumultuous storm.  Gnarly emotions trying to get my goat and succeeding from time to time – or so it seems.  Even meditation seems like a Herculean feat.

Does that ever happen to you?

One day, as my mind was bombarded by an onslaught of strong emotions, I wandered down to the ocean’s shore. Sitting on the firm black sand, watching the waves roll in again and again, this is what came into my mind.

Continue Reading at the What Meditation Really Is Blog